Gymnastics Conditioning Drills and Skills

Conditioning Drills and Skills

Available exclusively at Rocketkraft

Need to get in better shape? Looking for some serious strength training exercises? Get your copy of....

Exercise Drills and Skills

Over 60 different conditioning drills and skills with over 150 color photographs. An excellent resource for new and old conditioning ideas. Print out the pages from your computer to have a reference of each skill readily available or just refer to the guide on your computer. Some unique exercises

I created this guide for use in my gym, but anyone can benefit from the skills presented.

"Great product, fast delivery, Thanks!" -KidsGym

Version 1.4 contains 62 exercises, 42 pages and 156 color photographs, photos to use as a guide in building your own exercise aides and other resources.

Some of the exercises include:

Basic Push-up Hollow back press to handstand Tricep Pushups
Knee Push-ups Ball-Planche Push-up Crocodile Crawl
One-Arm Push-ups Pseudo-Planche Push-up Crocodile Hops
Triangle Push-Ups Planche Push-up Kangaroo Hops
Press Handstands Handstand Push-up Hect Hops
Basic Sit-UpV-Up Bucket Crunch
Crunch Body Raisers
Basic Pull-up Pull-up to Lever Cross Risers
Wide Arm Pull-up Muscle Up One Arm Pull-Ups
L-hang Pull-up Grip Change Hop Pull-ups Combinations
Heel Walks Running Stairs Pit Jumps
Mountain Climbers Block Jumps (fast) Calve Raisers
Block Jumps (slow)
Squeeze Tennis Ball Newspaper Curl Use a dumbbell
Finger Press Wrist Rolls Finger Press Against Wall
Arch Rocks Seal Bar Dips
Cross Pull-Outs Handstand Shoulder Shrugs Swinging Bar Dips
Handstand Walking Hug a twinky Leg Lifts
Manna Swings Back Raisers Seated Straddle Leg Lifts
Seated Pike Leg Lifts Upper Arm Shrugs Hold Hollow on back
Leg Circle Lifts
Wheelies Inchworms Hollow Walk Across Floor
Leg Extenders

BONUSES

*26 Killer AB Exercises
An animated ebook with 26 great ab exercises.
*Stretching Guide
* Yoga eBook
*Gymnastics Records Keeping Software
Keep track of your gymnastics scores, highs, lows and averages for the season. Also includes photo section to keep your favorite gymnastics photos